Author: Youssef AGHARTI
Moroccan cuisine is renowned worldwide for its delightful blend of unique flavors and ingenious use of aromatic spices. But behind these appetizing dishes lies a rich and fascinating culinary history. For centuries, Moroccan gastronomy has been influenced by various cultures and traditions, creating a unique and diverse cuisine. In this article, we invite you to delve into the history of Moroccan gastronomy and discover the influences that have shaped the iconic dishes we know today. The history of Moroccan cuisine dates back to the pre-Islamic era, when the Berbers, the indigenous inhabitants of Morocco, were the first occupants of the region. Berber cuisine is characterized by the use of local ingredients such as cereals, vegetables, olives, honey, and aromatic herbs. Traditional Berber dishes like couscous and tagine have survived to this day and have become symbols of Moroccan gastronomy. In the 7th century, with the advent of Islam and the Arab Umayyad dynasty, Moroccan cuisine began to enrich itself with new flavors and cooking techniques. Arabs introduced ingredients such as almonds, dates, oranges, and spices, which became essential elements in many Moroccan dishes. Additionally, the influence of Muslim Andalusia brought sophisticated cooking techniques, such as the use of orange blossom water and honey to flavor desserts. The presence of the Jewish community in Morocco dates back to antiquity, and their influence on Moroccan gastronomy is significant. Sephardic Jews brought with them unique recipes, including dishes made with spices, minced meat, and stuffed vegetables. Famous examples include spicy meatballs called “kefta” and “pastillas,” flaky pastries filled with chicken or seafood. Jewish flavors harmoniously merged with other culinary influences in Morocco. During periods of colonization, Morocco was influenced by European empires, particularly the Portuguese and French. The Portuguese introduced ingredients such as peppers, tomatoes, and potatoes, enriching Moroccan cuisine. The French also left their mark, especially through French cuisine influence. French cooking techniques, such as pastry-making and the use of savory sauces, were adopted and adapted by Moroccan chefs. Thus, dishes like “Bastilla,” a delicious pigeon and almond pie, emerged from this culinary fusion. One of the most distinctive features of Moroccan gastronomy is its generous use of aromatic spices. Spices such as cumin, turmeric, ginger, paprika, cinnamon, and saffron give Moroccan dishes their characteristic flavors and vibrant colors. The importance of spices in Moroccan cuisine can be attributed to Morocco’s geographic location as a trade crossroads, where spices have been exchanged for centuries. In conclusion: Moroccan gastronomy is a true culinary treasure, the result of a rich history and multiple influences. From Berber traditions to Arab, Andalusian, Jewish, and European influences, Moroccan cuisine is a harmonious blend of flavors, ingredients, and cooking techniques. Whether it’s couscous, tagine, pastillas, or delicious desserts made with honey and dried fruits, each Moroccan dish tells a unique story. By exploring the history of Moroccan gastronomy, we gain a better understanding of the significance of cuisine as a cultural expression and can savor these culinary delights with deeper appreciation.
Argan oil truly lives up to its nickname “gold of Morocco” as it is both precious and wonderfully beneficial. This unique oil is derived from the pressing of the fruit of the argan tree, a rare tree that only grows in the southwest of Morocco. For generations, the oil has been consumed with bread or in couscous. It is also used as a cosmetic product on the skin and hair for its restorative and strengthening properties. What is the fruit of the argan tree called ? The fruit of the argan tree, called “affiache,” is a false drupe that is yellow in color: a fleshy, spindle-shaped fruit similar to a nut. It turns brown as it dries and measures about 3 cm in length. Its small spine at the top falls off during maturation, which occurs between April-May and September-October. Its very hard nut contains 2-3 kernels that will be pressed to extract the famous argan oil. Well-being benefits The argan tree is used to prevent skin aging, relieve dry and very dry skin, regulate cholesterol, and alleviate joint pain. Highly valued by mature skin, the argan tree contains omega-9 and omega-6. The former contribute to the elasticity, hydration, nutrition, and youthfulness of the skin. The latter promote the suppleness and firmness of the skin to prevent skin aging. Argan oil is also a great ally for hair. It helps nourish hair, prevent hair loss, and maintain its shine. Finally, research on argan oil has shown that it may have beneficial effects in preventing cardiovascular diseases due to its nutritional qualities. Uses Argan oil can be used : Additional Tips In Cooking Argan oil is the only food-grade derivative of the argan tree. Rich in antioxidants, argan oil stabilizes hypercholesterolemia, stimulates brain cells, and promotes good liver function. It contains twice as much vitamin E as olive oil. With its light hazelnut and almond aroma, it enhances fish, couscous, tagines, salads, or dressings. However, this oil is consumed raw as it does not tolerate cooking.
Souk El Had is considered the largest urban market in Africa. It spans over 13 hectares and houses nearly 3000 shops. From a distance, it resembles a fortress with its 6-meter high walls, pierced by 13 large gates. Inside, the market square is divided into several distinct wings, among which you can find the vegetable and fruit market. Due to its central location, the market is accessible from all parts of the city. You can reach it by car, taxi (both large and small), bus, and even on foot. Note that it is closed on Mondays for weekly cleaning. Souk El Had successfully combines modernity with tradition. The area has been renovated while retaining its Amazigh charm, replacing tents with shops and commercial tiles. Nevertheless, the atmosphere remains authentically vibrant, and the shopping experience has become much more pleasant.